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Prickly Fresh

Simple, Yet Elevated Healthy-ish Recipes, Wellness Tips, Clean Products

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  • Lifestyle
  • November 30, 2020

PF Holiday Gift Guide 2020

Happy Holiday’s my friends! I wanted to put together this holiday gift guide to make shopping a little bit easier for you this year. We’ve had one hell of a year, the last thing we need is to stress even...

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  • Dinners
  • November 10, 2020

Crispy Coconut Chicken Nuggets

The Crispiest Air Fryer Chicken Nuggets You’ll Ever Make! Air fryer chicken nuggets have become a staple in our house. They’re so tasty and honestly, pretty easy to make. Also, who doesn’t love a chicken nugget? Since we live in...

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  • Appetizers
  • October 28, 2020

Sticky Chicken Wings with Pineapple Salsa

These sticky chicken wings are spicy, sweet, and crispy for the best bite! Whenever I think of sticky chicken wings, I always secretly want them to be made with Asian flavors. I love the combination of sweet and salty, which...

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  • Appetizers
  • October 20, 2020

How to Make Crispy French Fries in the Air Fryer

Crispy French fries with parmesan and lemon zest. Crispy French Fries are the name of the game – I’m going to tell you how to do it! I know there are some people that like the soggy fries at the...

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  • Lunch
  • August 11, 2020

Crispy Baked Eggplant with Lime Yogurt Dill Sauce

Crispy baked eggplant isn’t something I was making often. Eggplants have always been such an odd texture to me, and it seemed like everytime I cooked it, it turned to mush. They also tend to stick to your pan pretty...

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  • Desserts
  • August 3, 2020

Healthy Chocolate Covered Frozen Banana Pops

Healthy Frozen Banana Pops have been my number one dessert this summer. They’re SO FAST to make and easy to grab out of the freezer to devour. They’ve actually been part of my meal prep lately! The toppings are endless...

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About Me

Jordan Elbaum
Jordan Elbaum

Hello! I’m Jordan, the face behind the food and wellness lifestyle blog Prickly Fresh. I created this site to share simple, yet elevated healthy-ish recipes, wellness tips and my favorite products for the person trying to live their best, cleanest life.

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where are all the hot girls with stomach issues?! where are all the hot girls with stomach issues?! 🫠 recently got told I have IBS after months and months of some serious and consistent bloating. I’m currently on a low FODMAP diet (which actually isn’t as bad as I thought) for the next 6 weeks 🙃 so I wanted to share what I’m eating in case anyone else is struggling with meal ideas! Let me know below if you’re interested in seeing more 😌 

This was also on a day that we were getting low on food 😂 so it’s a bit random.

Meals in the vid:
- Bfast tostadas with almond flour tortillas (Trader Joe’s), @coreandrind queso (this may have some garlic in it), olive tapenade (*has garlic) and eggs
- snack: @gomacro bar
- lunch: Buffalo chicken Caesar (used the vegan Caesar from TJs), pecans and quinoa
- @sietefoods salt & vin chips
- brown rice pasta (Trader Joe’s), homemade red pepper tomato sauce and chicken

#ibsfriendly #lowfodmaprecipes #lowfodmapfriendly #whatieatinaday
The perfect end to July 😌 my soul couldn’t ev The perfect end to July 😌 my soul couldn’t even handle the amount of dolphins and other sea life we saw 😩🐬 🌊
been very into the mocktail game recently! alcohol been very into the mocktail game recently! alcohol has never made me feel the greatest and I’m really happy that all of the ~sober curious~ people are starting to come forward 🙃 we can still have fun drinks!!

Spicy Mango Mocktail: 
- 2oz @seedlipdrinks grove 42
- 2oz @traderjoes Spicy Mango Lemonade
- juice of 1 lime

Shake it up! *optional top with sparkling water #mocktailrecipe #sobercuriousmovement #nonalcoholicspirits
honestly I’m not sure why I haven’t shared thi honestly I’m not sure why I haven’t shared this before! My mom has been making it for a few years and it’s so. good. 😩

deets 👇🏼 
- cut and dice about a half of a watermelon (you want like two cups once it’s diced) and add to a bowl
- finely dice 1/4 cup pickled jalapeños (I love the sweet & hot from Trader Joe’s) add to the bowl
- finely dice 1/4 of a red onion * if you don’t want the flavor to be too strong, soak them in some water for a few min
- sprinkle with salt and juice of 1 lime
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