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Prickly Fresh

Simple, Yet Elevated Healthy-ish Recipes, Wellness Tips, Clean Products

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Prickly Fresh Recipes

Prickly Fresh Recipes are clean, healthy-ish and slightly elevated. I thoroughly enjoy trying new flavors and experimenting with new spices. There are many Prickly Fresh recipes in the archive that combine flavors you may not have thought of before and I urge you to try them. All of the recipes are rather simple and usually 30 minutes or less.

Some of my favorite flavor profiles come from the Asian and Latin cultures. Although a lot of my recipes also include a ton from the Mediterranean side of the world. Here is a list of some of my favorites:

  • Loaded Hummus
  • Healthy Crunchwraps
  • 16 Minute French Fries with Lemon and Parmesan
  • Chocolate Covered Frozen Banana Pops

These recipes are made to be customized. If you don't like spicy, take out the sriracha. Don't love bananas? Freeze and chocolate cover some strawberries instead! That's the beauty of cooking. It is supposed to be fun. I want you to take these recipes and use them as a guideline.

There are so many other areas of our lives where we have to follow the rules and I don't want the kitchen to be one of those places for you. There are no rules. Anything goes. Experiment, mix things together, try new things.

I want you to adapt these recipes to you and your families likes and dislikes. Create your own traditions and concoctions with them. In the end, it's all just food. You never know, sometimes there are happy accidents, and you can create something delicious.

healthy meal prepe caesar salad
  • Dinners
  • October 22, 2019

Healthy Caesar Salad with Pasta and Dairy-Free Caesar Dressing

Caesar Salad is kind of all of our starter ‘trying to be healthy as a kid’ salads right? Except it’s not really that healthy at all – it’s mostly croutons and a sh*tload of dressing. I’m changing the game today!...

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  • Dinners
  • October 1, 2019

One Pan Crispy Roasted Grape Chicken

Simple chicken recipes – we’re all looking for them, right? We all also know how boring and flavorless they can be. I wanted to change your mind with this Roasted Grape One Pan Chicken. I know what you’re thinking, “did...

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plantain burger on lettuce with aioli and avocado
  • Dinners
  • September 23, 2019

Plantain Burgers with Roasted Garlic Chipotle Aioli

– Holy first blog post back after like two months! HI FRIENDS! I’ve missed sharing all of the fun recipes with you. For example, this plantain recipe i’m about to blow your mind with. I didn’t think I would miss...

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  • Lunch
  • August 31, 2019

Summer Cookout Essentials and a Fun Menu

It’s never really that easy for me to ‘turn in’ or ‘clock out’ for the day. Since I work for myself and from home it seems like there are always never ending things to do. As you all know, we...

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  • Dinners
  • July 16, 2019

Healthier Easy Pad Thai

There are so many recipes I want to make for you guys and so many I have made, but as we know the Asian forward ones are always my favorite. This is a perfect meal to impress a date, a...

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  • Appetizers
  • May 23, 2019

Loaded Plantain Fries with Ropa Vieja and Cashew Queso

HI friends! I definitely feel like I’ve been slacking on you. Keeping up with the blog these days has been difficult! I’ve had a few recipes that I’ve made & shot just sitting and waiting to be shared with you...

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  • Dinners
  • May 9, 2019

Crispy Chicken Taquitos (gluten & dairy-free)

There are so many things to love about Mexican food: the cheese, crispy tortillas, juicy beef or chicken but sometimes I want it on a weekday! Usually I save that stuff for my weekends but I wanted to have a...

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Apple Sausage Cozy Muffin Shot
  • Breakfast
  • May 7, 2019

Apple Sausage Muffins – Breakfast Recipe On The Go

Apple Sausage Muffins are basically breakfast corn dogs One of the hardest things to figure out as a person ‘on the go’ is what the heck I can eat for breakfast that is delicious, will fill me and is healthy,...

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About Me

Jordan Elbaum
Jordan Elbaum

Hello! I’m Jordan, the face behind the food and wellness lifestyle blog Prickly Fresh. I created this site to share simple, yet elevated healthy-ish recipes, wellness tips and my favorite products for the person trying to live their best, cleanest life.

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where are all the hot girls with stomach issues?! where are all the hot girls with stomach issues?! 🫠 recently got told I have IBS after months and months of some serious and consistent bloating. I’m currently on a low FODMAP diet (which actually isn’t as bad as I thought) for the next 6 weeks 🙃 so I wanted to share what I’m eating in case anyone else is struggling with meal ideas! Let me know below if you’re interested in seeing more 😌 

This was also on a day that we were getting low on food 😂 so it’s a bit random.

Meals in the vid:
- Bfast tostadas with almond flour tortillas (Trader Joe’s), @coreandrind queso (this may have some garlic in it), olive tapenade (*has garlic) and eggs
- snack: @gomacro bar
- lunch: Buffalo chicken Caesar (used the vegan Caesar from TJs), pecans and quinoa
- @sietefoods salt & vin chips
- brown rice pasta (Trader Joe’s), homemade red pepper tomato sauce and chicken

#ibsfriendly #lowfodmaprecipes #lowfodmapfriendly #whatieatinaday
The perfect end to July 😌 my soul couldn’t ev The perfect end to July 😌 my soul couldn’t even handle the amount of dolphins and other sea life we saw 😩🐬 🌊
been very into the mocktail game recently! alcohol been very into the mocktail game recently! alcohol has never made me feel the greatest and I’m really happy that all of the ~sober curious~ people are starting to come forward 🙃 we can still have fun drinks!!

Spicy Mango Mocktail: 
- 2oz @seedlipdrinks grove 42
- 2oz @traderjoes Spicy Mango Lemonade
- juice of 1 lime

Shake it up! *optional top with sparkling water #mocktailrecipe #sobercuriousmovement #nonalcoholicspirits
honestly I’m not sure why I haven’t shared thi honestly I’m not sure why I haven’t shared this before! My mom has been making it for a few years and it’s so. good. 😩

deets 👇🏼 
- cut and dice about a half of a watermelon (you want like two cups once it’s diced) and add to a bowl
- finely dice 1/4 cup pickled jalapeños (I love the sweet & hot from Trader Joe’s) add to the bowl
- finely dice 1/4 of a red onion * if you don’t want the flavor to be too strong, soak them in some water for a few min
- sprinkle with salt and juice of 1 lime
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