My Clean Skincare Routine
I feel like most people that create clean skincare routine content have crazy stories and have always struggled with their skin. I was a little late to the party. We moved to NJ and my skin FREAKED OUT. Every product...
Prickly Fresh Lifestyle
Prickly Fresh lifestyle is everything I'm doing in my life to make it cleaner, healthier and happier. I bring this to you, to show you that it's possible. You don't need to eliminate everything "good" from your life to be healthy.
The things we do everyday are so important. They become routines and these routines dictate our sleep, our productivity, our creativity, literally everything.
Things You'll Find in This Section:
- Clean Skincare Routine
- Morning & Night Routines
- Clean Beauty Products
- How to Read Food & Nutrition Labels
... and so much more!
I always say that healthy is a lifestyle. There is no diet to fix your happiness. The way we eat and the products we use on and around our bodies makes such a huge impact. You can start small. Replace one of your toxic cleaning products with a non-toxic version. If you use that on your kitchen counter everyday, then it's chemicals you're breathing in everyday.
In the Prickly Fresh Lifestyle section I'll teach you how to read nutrition labels, and what you should be looking for. I'm telling you what beauty products I use. These can be full of chemicals as well - and we're putting them on our skin.
I want to make living a clean and healthy lifestyle easy and accessible to everyone. It doesn't need to be expensive or a shock to the system. It can be fun and once you realize how much better you feel, you'll just continue on to your best life! Take a look around.
Our Engagement Story & What’s Next For Us
On February 15th, 2020, I said “NOOOOOOOOOO, WHAAAAAT” to my high school sweetheart. A little background on us – we started dating our senior year of high school when I was making pasta in the kitchen of his dad’s house...
Everything You Need to Know about EverlyWell Food Sensitivity Test
THE RESULTS ARE IN. I’m not sure why I’ve waited so long to do something like this but I guess I’ve never food sensitivity symptoms and sensitivities in general until now. EverlyWell so graciously allowed me to partner with them...
Everything You Need To Know About Kombucha
One of the number one questions I get asked (aside from “so when are you and Kevin getting married?) *eye roll* is what are the kombucha benefits? Why do I drink it? What flavor is my favorite? What brand? What...
Four Reasons Why You Need a Berkey Water Filter
Hi friends! It’s been a while, I know. Life in New Jersey has started to settle in and I’ve had more work than I’ve ever had before (yay!) but that means Prickly took a small step back because #bills ya...
Kombucha – Benefitting Your Gut Health One Sip at a Time
I’m someone that has always thought about ‘health’ but didn’t really start applying things, educating myself and making changes until about two years ago. One of the first things I learned about? The importance of gut health. Disclaimer: I’m not...
The Headache Treatment Plan That Led Me to Relief – Part 2
If you missed part 1 click here So here we are, I’ve found a holistic doctor in my area and we’ve put together some sort of headache treatment plan. This consisted of two visits a week of acupuncture (we did...
The Headache Treatment Plan That Led Me to Relief
I think it’s about time that I sat down to write this since I’ve been promising it to you guys for a few months now. There is just so much to say that I felt overwhelmed every time I sat...
