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Lifestyle

PF Holiday Gift Guide 2020

Happy Holiday’s my friends! I wanted to put together this holiday gift guide to make shopping a little bit easier for you this year. We’ve had one hell of a year, the last thing we need is to stress even more. If you were around last year you’ll notice that I decided to make one […]

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Lifestyle

Nighttime Routine For a Re-Energizing Sleep

We’ve talked about our morning routines but I would even argue that a nighttime routine is just as important, or even more. Our body does so much work repairing when we’re sleeping and it’s SO important. Haivng a bad nights sleep can ruin your mood, make you crave sugar/carbs and be super lazy. Every day […]

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Lifestyle

My Morning Routine for a Productive Day

I know, I know, you’ve heard it a million times – “you should have a routine” but really, you should. A productive morning routine as well as a night time routine gives you structure, purpose and relieves stress. If you don’t plan, you plan to fail, am I right? Productive Morning Routine (on a perfect […]

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Lifestyle

How to Read Food and Nutrition Labels

We can’t buy whole fruits, meats and veggies allllllll the time – I get it. It’s a lot more work and something we should definitely strive for, but I understand the convenience of already made nut milk and chocolate bars. Who can go through life without chocolate?! Anyway – I wanted to share the things […]

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Lifestyle

Clean Shampoo – A Full Breakdown to Find Which One is Right for You

Shampoo is one of the things I struggle to find an affordable, clean, actually good product for. It almost feels like all of them leave my hair in a greaseball. No one wants greasy hair, am I right? I’ve tried so many of them that I thought I would share some of them + their […]

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Lifestyle

How I Became a Healthy Food Blogger

I grew up playing sports, from the age of 6-18. I was on the travel teams, the school teams and the rec teams, I. did. It. all. I even thought that this is what was going to take me to college. So, being the young-minded high school-er that I was, I had never really thought […]